Research on the Application of Wearable Devices Combined with Computer Technology in Improving Students' Physical Fitness

Abstract

This study aims to explore the principles of wearable devices and their specific applications in the physical health management of primary and secondary school students. By analyzing the basic technology and working principles of wearable devices, the study examines their wide-ranging applications in health monitoring, understanding the integration status of wearable devices with computer technology, and enhancing the precision and effectiveness of health management through data analysis and intelligent management systems. Using a literature review and product descriptions provided by wearable device manufacturers, the study comprehensively assesses the application effects of wearable devices in improving students' physical health. The research finds that wearable devices are significantly effective in real-time monitoring of heart rate, steps, and sleep quality, helping students understand their health status and promoting healthy behaviors through personalized recommendations. However, challenges remain in terms of device accuracy and stability, data transmission reliability, battery life, and user privacy protection.   In the future, with further technological advancements, wearable devices will play an even more important role in health management and physical improvement.